Greek yogurt ranch dip
This dilly lemon dip is great for veggies, salad dressings or served with your favourite fish dish. Greek yogurt is high in protein, which is an essential nutrient important for heart and brain health.
This recipe has been adapted to include food safety guidance.
29 cal
Serves 13
Prep time
0h 5m
Cook time
Total time
0h 5m
Ingredients
Directions
-
Step 1
Wash hands with soap and warm water for at least 20 seconds. Clean and dry all food preparation surfaces. -
Step 2
Gently rinse lemon, fresh dill, fresh chives or parsley and garlic clove under cool running water before preparing the ingredients. -
Step 3
In a bowl, whisk together yogurt, mayonnaise, lemon rind and juice, dill, chives, parsley, garlic and milk until smooth. -
Step 4
Serve with mixed fresh cut vegetables such as carrots, cucumber, peppers, broccoli and cauliflower. -
Step 5
Store any leftovers in the fridge within two hours, or sooner if they are in a warm location.
Nutritional information
Per serving (1 of 13)
- Calories
- 29
- Protein
- 2 g
- Sodium
- 39 mg
- Potassium
- 102 mg
- Total fat
- 1 g
- Saturated fat
- 0 g
- Cholesterol
- 2 mg
- Carbohydrates
- 2 g
- Fibre
- 0 g
- Sugars
- 11 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2013.
